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On long hot days your body needs a lot of fluids to stay hydrated, often more than you can acquire by drinking water. You should also pay attention...

Following a well planned exercise regimen puts you on the path to good health. But workout mistakes can limit their effectiveness, cause injuries a...

The plank is one of the most popular and effective exercises for your core, and the rest of your body too. It requires no equipment, is simple to p...

Working out in the summers can seem daunting. Especially in a country like India, where the combination of heat and humidity can be absolutely unfo...

One of the biggest myths is that you need to be in your 20s to achieve your dream body. But the truth is that there is no such age bar. With the ri...

The simple summer mantra is to stay refreshed, stay healthy and stay hydrated with water but sometimes one needs something pleasing to the taste bu...

As part of this endeavour, we invited yet another successful entrepreneur Miten Kakaiya, Fitness Coach and Founder of Miten Says Fitness for an exc...

In order to get fit, it is imperative that you do your workouts and control your diet but more often than not, we fail to get started. Here are a f...

The mercury is steadily rising which means only one thing: unforgiving, sweltering summers are around the corner. In the west, it is seen as an opp...

For anyone who swears by fitness, building a solid back is important for both form and functionality. Training your back doesn’t just build those m...

How much should you walk every day? Can walking help in reducing weight? what are the benefits of walking every day? Today, we will understand the ...

If you're looking to strengthen your muscles to its maximum potential then drop set should be your go to exercise. It is an advanced resistance tra...