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An exercise regime puts you on the path to good health. But workout mistakes can ruin the game for you. Here's what to avoid.Click here to read more

With the festivities around, all of us are aware of the fact that our cravings might just be getting the better of us—but have we ever told you abo...

After a long hot day, your body needs more fluids than drinking water can provide. You should also pay attention to your nutrition and what you put...

Are you someone who loves running or jogging, and your workout routine is taking a hit due to the monsoon? If yes, then don’t worry, here are the m...

The humble lunge is the easiest bodyweight exercise that can be done anytime, anywhere to build strong legs. For a healthy, fit body, having strong...

One exercise, many names — the tricep pushdown has been called a pulldown, cable pulldown, rope push down, and many other names. While the nomencla...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. And well...

To eat or not to eat before a workout? If that's what you end up thinking when you're trying to lose weight. What’s the best way to lose weight fas...

There is not a single soul in the world who detests chocolates, for a lot of people it is the go-to comfort snack but at the very same time, most o...

Fitness goals are driven by strong values which are the real determinants of whether you are healthy or not. Here are some easy and simple ways to ...

Rice is a staple food for over half of our total population. It is one of the most consumed grains, and can be taken in many forms owing to its ver...

Fasted cardio is the fitness theory that working out on an empty stomach or after a prolonged period of fasting can lead to greater fat loss. While...