-
Featured in Hindustan Times: Quick healthy treats to refresh you on a hot summer day
On long hot days your body needs a lot of fluids to stay hydrated, often more than you can acquire by drinking water. You should also pay attention...
-
Featured on Healthshots: 6 workout mistakes a trainer wants you to stop making NOW!
Following a well planned exercise regimen puts you on the path to good health. But workout mistakes can limit their effectiveness, cause injuries a...
-
Featured in Deccan Herald: Get to the core of planking
The plank is one of the most popular and effective exercises for your core, and the rest of your body too. It requires no equipment, is simple to p...
-
Featured on Doctor NDTV: How to get the most out of your summer workouts
Working out in the summers can seem daunting. Especially in a country like India, where the combination of heat and humidity can be absolutely unfo...
-
Featured in Indian Express: Workout tips for men over 40
One of the biggest myths is that you need to be in your 20s to achieve your dream body. But the truth is that there is no such age bar. With the ri...
-
Featured in Hindustan Times: Low calorie hydrating summer drinks to prepare at home
The simple summer mantra is to stay refreshed, stay healthy and stay hydrated with water but sometimes one needs something pleasing to the taste bu...
-
Featured on Sugarmint: Miten Kakaiya, Fitness Coach and Founder of Miten Says Fitness
As part of this endeavour, we invited yet another successful entrepreneur Miten Kakaiya, Fitness Coach and Founder of Miten Says Fitness for an exc...
-
Feature on Hindustan Times: Kickstart your fitness journey with help of these expert health tips
In order to get fit, it is imperative that you do your workouts and control your diet but more often than not, we fail to get started. Here are a f...
-
6 New Methods to Improve Your Summer Health
The mercury is steadily rising which means only one thing: unforgiving, sweltering summers are around the corner. In the west, it is seen as an opp...
-
Featured on Deccan Herald: Lat pulldown for better form!
For anyone who swears by fitness, building a solid back is important for both form and functionality. Training your back doesn’t just build those m...
-
Featured on The Health Site: Managing Hypertension To Reducing Joint Pain: What Happens To Your Body When You Walk Every Day
How much should you walk every day? Can walking help in reducing weight? what are the benefits of walking every day? Today, we will understand the ...
-
Featured on Times of India: Drop Set MSF
If you're looking to strengthen your muscles to its maximum potential then drop set should be your go to exercise. It is an advanced resistance tra...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device