Featured in HT Healthshots: Don’t shy away from carbs! You need these 5 healthy carbs for muscle growth
Do you include carbs in your diet? Or are you scared of consuming carbs because of all the negativity surrounding them? Find out why they are impor...
Featured on Times XP youtube channel: Underlying Causes Of Weight Gain & How To Lose Weight Easily
If you are someone who is looking forward to losing a few inches and getting in perfect shape then watch the video till the end for everything you ...
Featured in Times of India, Entertainment Times: How To Lose Weight Just By Walking
Recent scientific research has shown that simply increasing your daily step count brings about multifold health benefits and reduces the risk of al...
Featured on Doctor NDTV: 6 Easy Ways To Curb Your Hunger Pangs While You Lose Weight
There are ways to hack your body and mind to reduce hunger and seemingly insatiable cravings. Here are some tips to follow.
Click here to read more.
Featured on Health Shots: 6 workout mistakes a trainer wants you to stop making NOW!
An exercise regime puts you on the path to good health. But workout mistakes can ruin the game for you. Here's what to avoid.Click here to read more
Featured on News18: Want To Control Your Appetite? Here Is All That You Need To Know About It
With the festivities around, all of us are aware of the fact that our cravings might just be getting the better of us—but have we ever told you abo...
Featured in Hindustan Times: Quick healthy treats to refresh you after a long, hot summer day
After a long hot day, your body needs more fluids than drinking water can provide. You should also pay attention to your nutrition and what you put...
Featured on Health Shots: Stay in shape indoors, this season.
Are you someone who loves running or jogging, and your workout routine is taking a hit due to the monsoon?
If yes, then don’t worry, here are the m...
Featured in Deccan Herald: Lunge for maximum benefit!
The humble lunge is the easiest bodyweight exercise that can be done anytime, anywhere to build strong legs. For a healthy, fit body, having strong...
Featured in Deccan Herald: Try the tricep pushdown
One exercise, many names — the tricep pushdown has been called a pulldown, cable pulldown, rope push down, and many other names. While the nomencla...
Featured on Health Shots: Fit from Home? Here’s how.
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. And well...
Featured in Health Shots: Fasted cardio vs fed state cardio: What’s better for faster weight loss?
To eat or not to eat before a workout? If that's what you end up thinking when you're trying to lose weight. What’s the best way to lose weight fas...
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