Featured on The Health Site: Beat the winter blues with these 5 steps.

The Winter can be pleasing and exciting, but at the same time, dreary too! As the season changes, the temperatures drop, and daylight hours turn shorter, it is not uncommon to fall victim to the winter rut and feel less happy, dull, and depressed. We call it the winter blues! Here are the 5 steps to follow to beat these winter blues.

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