MSF Body Transformation Plan includes:
Personalized Diet Plan:
- 6 Day weekly personalized diet plan detailing the food items that you need to eat, along with its quantities measured specifically for your body. It includes foods that you prefer and tasty recipes for every single meal.
- 1 weekly Cheat Day
- Updated weekly as per feedback and progress made
- Completely Natural Food
- Vegetarian or Non-Vegetarian
Personalized Workout Plan:
- New workout every week with detailed notes, sets, reps and rest period
- Home or Gym based workout
- Build muscle or cut fat
- Complete Mobility Warm-up Guide
- Complete Post Workout Stretching Guide
- Extreme Abs Circuits
Both your plans - Diet as well as Workout - are completely customized to your specifications and are updated weekly based on your progress and feedback.
Also included is 24/7 support and motivation via email.