MSF Starter Workout Plan includes:
- 2-week workout plan with detailed notes, sets, reps and rest period
- Home or Gym based workout - based on your preference.
- Build muscle or cut fat, improve Stamina/Endurance or Increase Strength.
- Complete Mobility Warm-up Guide - with videos.
- Complete Post Workout Stretching Guide - with videos.
- Option to upgrade to a longer duration MSF Transformation Plan