Clients from outside India, Please Note: Unfortunately, due to logistical issues, we are unable to deliver physical products/hamper/goodies outside India at the moment but you are still eligible to win the Cash Prize of the MSF Transformation Challenge.
A. Sign up for the MSF Transformation Challenge on/ before 1st March by clicking on 'Enroll Now' above or below and securely proceeding to pay with your Credit/Debit Card, Net Banking, UPI or wallets
B. Once you purchase the plan, you will receive the MSF Fitness Questionnaire and your Order receipt on email.
C. Fill out the MSF Fitness Questionnaire and submit it along with your photos as per the photo submission criteria given
D. Receive your Personalised Diet and home/gym Workout Plan for Week 1 on email.
E. Start your Week 1 diet and workout on/before 9th March 2020.
F. I will collect your feedback and progress report at the end of the week to create your plan for the next week and email it to you.
G. Follow steps E & F until we reach Week 8.
H. Email me your progress photos at the end of Week 8 on/before 8th May
I. I will compare your and everyone else’s progress photos (from the MSF Transformation Challenge) at the end of Week 8 and decide the winner.
J. I will announce the winners on my social media on 13th May 2020.
Registration starts: 9th Feb 2020
Registration ends: 1st March 2020
Last date to begin your transformation journey: 9th March 2020
End of Week 8: 3rd May 2020
Last date to email your photos: 8th May 2020
Winners announced: 13th May 2020
When Miten put up my picture on the web as the Winner, I was still in my class and got an Instagram notification. I jumped with joy when I saw my picture on the page tagged as the winner! As soon as the break bell rang, I called up my brother, who is also my exercise partner, and told him how I was able to lose so much weight and actually got paid for it. My brother too couldn’t believe it at first, but then he knew I had changed!
Winner Place 1 - Season 4
I love how Miten always asks for regular feedback and then fine-tunes the next week's meal plan accordingly. We Indians love our rice and chappathis, and I was scared that dieting would mean cutting them out completely, but Miten structured the diet in such a way that such comfort food could still be incorporated into the meal plan. He doesn't treat carbs as the enemny, instead he educates his clients how they fit into the bigger picture.
His workout plans are also quite detailed. I like how he includes links to Youtube videos so that we can see how each exercise should be done.
Winner Place 2 - Season 2
The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein, Carbs & Fats!
And that’s exactly what I do for you when I create your personalized plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement!
Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) on email to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow!
Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them.
At the end of each week, I personally check in on you to evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can make your next week’s plan accordingly. I am also available to you 24/7 on email to address any challenges you face and to motivate & support you.
No wonder my clients get such amazing results!
Disclaimer:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s Online Training. You understand and acknowledge the physical and mental rigors associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you
2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partake in any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images, and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, or copyright.
All website design and images copyright 2020 MSF. All prices shown are in INR - exclusive of taxes.