For each person that signs up for an MSF Plan, MSF will donate a reusable cloth mask to our front line workers.
No Cost EMI Starts at ₹ 4,333 per month
For each person that signs up for an MSF Plan, MSF will donate a reusable cloth mask to our front line workers.
When you did your MSF Transformation Plan, things were strict and rigorous. You were required to be really disciplined. Because we only had a certain number of weeks to get you the results you needed.
But with the Annual Plan, we have a lot more time and a lot more flexibility. So we can take a more steady and rounded approach to your fitness.
I know healthy eating can become monotonous sometimes, which is why I'm including a whole bunch of new recipes - Imagine eating ice creams, biryani, butter chicken, falafel, dhokla, puran poli, roti sabzi, soups, continental food, Chinese/Thai dishes, more Indian dishes, and advice on what to have when you are eating out.
Moreover, if you suggest your favorite/comfort foods to me, I will try my best to fit that in your plan too.
It's tough to be disciplined 365 days a year. That's why this Plan lets you take a total of up to 8 weeks off!
I will give you special guidance for when you are traveling so you don’t have to worry about your fitness when you are on the move.
The MSF Annual Plan is available at a special price of just INR 25,999/- (all inclusive) at the moment (the actual price is INR 35,400/-). AND If you choose to take the No-Cost EMI Option you will only be paying only INR 4333/- per month for the first 6 months and nothing there after. Trust me that's a steal for the kind of quality guidance and long-term results you'll be getting.
The MSF Annual Plan was more structured, exciting, and filled with surprising changes. There were changes in workout routines, diets, and constant learning that wouldn’t have come otherwise.
I had a bit more of natural confidence, I was more mindful and enjoying the routine. Instead of dragging myself to the gym or office, I was energized and looking forward to the morning – it was a massive change for me.
With the MSF Annual Plan, I realized that it was not about making 100 sacrifices or eating a bland meal, you can have enjoyable meals, sweet treats, ice creams and yet maintain a healthy lifestyle.
Miten has been a constant source of inspiration and guidance in bringing about a massive change in my life
Ritesh Gohil
United Kingdom
Miten was very understanding but he knew exactly what to say to motivate me.
Nobody is doing the kind of workouts I am! Even the trainer at my local gym said "this is totally different and beyond his knowledge!
He understood my issues with my social life and would advise me to balance it with healthier habits. He would say, if you want defined abs, you have to control yourself. When I’d be feeling low, he would say, it’s okay, you’ll get back up!
Ruchi Sharma
Udaipur
I feel a lot more disciplined.
Miten came up with personalised changes and offered rest when I needed some. The Diets focused on making healthy choices, on how to make the best of what is available, and pick the right food and the right quantity. It’s more educative than restrictive!
I found a trainer, a guide, and a friend in Miten - someone who would push me to achieve my goals by answering my questions, changing the routine as per situations and being strict when there was a need.
I didn't expect so much care and attention to my health, and I know I won't get it anywhere else.
Anirudh Sundareshwar
Mumbai
I loved how everything was planned for me. I had been looking for a sustainable solution and that was exactly what I found with MSF.
The diet was easy. in fact, it never felt like dieting at all!
MSF has brought positive changes in my fitness levels, as well as to how I look at food and fitness. I am more confident about my health, fitness, and body.
Nothing was ever monotonous.
Bhaskar Godbole
Pune
I look forward to my MSF workouts because they are so unique. I have learned a lot more workouts and variations - so much so that, some people in the gym copy me! Miten explains the plan! Of you question it, he gives you a reason. If someone gives me a logical reason behind something, I can implement it for life. Miten is also super patient, super prompt, and always ready to share his knowledge without holding back.
Akanksha Sharma
New Delhi
For each person that signs up for an MSF Plan, MSF will donate a reusable cloth mask to our front line workers.
No Cost EMI Starts at ₹ 4,333 per month
For each person that signs up for an MSF Plan, MSF will donate a reusable cloth mask to our front line workers.
Disclaimer:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s Online Training. You understand and acknowledge the physical and mental rigors associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you
2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partake in any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images, and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, or copyright.
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