Get REAL results with the proper nutrition your body needs!



As a Miten Says Fitness member, you’ll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule, and your caloric needs.



I’ll factor in your dislikes, allergies, dietary requirements, and goals to make sure your personal meal plan meets your needs.



I want your program to be as enjoyable as possible. You'll get a 6-day meal plan, giving you different options to make sure there is plenty of variety.



As you progress and your body changes, so will your caloric needs. Your plan will update every week to ensure you enjoy delicious food to keep you moving towards your final goal.



All you have to do is trust the process and let the diet do its thing!

You also get an cheat day once every week!

Finally, build the body you DESERVE!



As a Miten Says Fitness member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.



You’ll never get bored – my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.



The instructions are clear - I'll tell you how many repetitions and sets to do. I will also factor in whether you have access to a gym or would like to workout from home. When working out at home, I will also consider the availability/unavailability of any equipment with you and prepare your personalised workout plan accordingly.



Your plan updates each week - giving you plenty of variety to keep things exciting. You'll stay motivated and engaged as you build your dream physique and enjoy MASSIVE results!

During your fitness journey, you may have lots of questions, and my team and I are available to you 24/7 on email to provide you with the right guidance, support and motivation that you need. Remember, we are doing this together 

Hello there, I'm Miten!



I wasn’t always this fit. As a kid, I had huge love handles and never liked what I saw staring back at me in the mirror. Constantly being bullied for my weight motivated me to change my habits and prove any doubters wrong.



Training hard and incorporating a controlled diet paid off significantly; my love handles completely vanished in just a couple of months, and people started to notice. I had found the secret to success, the secret to becoming the best version of yourself.



There was no stopping me now. The mere touch of iron is like magic, instantly putting a smile on my face, and eating clean meals makes me feel energetic, fitter, fresher and younger on the inside. The amazing thing is that it is actually really easy to feel this way with the right guidance in the gym and kitchen.



It made me passionate and eager to help others in need, so I pursued my professional career in fitness and health, starting my brand, MSF, to make fitness easy, affordable and accessible to anyone, anywhere in the world. 



My clients are always astounded by the transformative results they achieve through my guidance and have worked with thousands of people around the world. My work has also led to me winning the Radio City Mumbai City Icon 2019 Award for Excellence in Nutrition and Lifestyle.

I want to help thousands more realize their true potential and unleash the person they were born to be.



Join the community of over 4000 #MSF members who have already transformed their lives.



Let’s do this!