HOW GOOD WOULD IT FEEL TO HAVE THE BODY YOU WANT AND NEVER STRESS ABOUT WHAT TO EAT OR HOW TO EXERCISE EVER AGAIN?


AT MSF 

WE REMOVE ALL THE GUESSWORK FOR YOU

AND BUILD YOU A CUSTOMIZED PROGRAM

NO MATTER YOUR SCHEDULE, BUDGET, PREFERENCES, EXPERIENCE.














HOW GOOD WOULD IT FEEL TO FINALLY HAVE THE BODY YOU WANT AND NEVER STRESS ABOUT WHAT TO EAT OR HOW TO EXERCISE EVER AGAIN?


AT MSF

 WE REMOVE ALL THE GUESSWORK FOR YOU AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST WORKS—NO MATTER YOUR SCHEDULE, PREFERENCES, BUDGET, OR EXPERIENCE.











Featured In.

1 Week

MSF Transformation Plan

75% OFF

₹ 2800₹ 700 

Billed weekly, cancel anytime

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 4 Week

MSF Transformation Plan

77% OFF

₹ 8850 ₹ 2021

Billed every 4 weeks,  cancel anytime

(Effectively: ₹ 505.25 per week)


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 12 Week
MSF Transformation Plan

73.5% OFF

₹ 18880  ₹ 5000

Billed every 12 weeks, cancel anytime

(Effectively: ₹ 416.67 per week)

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WHAT YOU GET

PERSONALIZED MEAL PLAN

Your meal plans are completely customised to suit your budget, lifestyle, availability & restrictions, meal timings, and your fitness goals. You also get tasty recipes for every single meal.
Whether you are a Pure Vegetarian, Vegan, Non-Vegetarian, Jain, Vegetarian (who eats eggs), or Non-Vegetarian (who is vegetarian on certain days of the week)  - I will prepare your personalised meal plan based on your dietary preferences and limitations.

I will also provide you with your customised grocery check list to help you shop for your meal plan easily. 

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WHAT YOU GET

CUSTOMIZED WORKOUT PLAN

Whether you want to build muscle or cut fat - your workout plans will be built as per your convenience in terms of whether you want to train at home (with or without any equipments) or a gym. And there’ll be plenty of variety to keep things fun & exciting! Each of your exercise includes video references for the same.
You get to choose whether you want to workout 4 days or 6 days a week, and want to workout for 30 minutes or 60 minutes on each day.
You also get an exclusive Pre-workout Mobility Warm-up Guide and Post-workout Stretching Guide (with videos) FREE! And there are more – FREE Beginners to Extreme Ab Routines to help you shape your abs better!!

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YOU ALSO GET

EXCLUSIVE MEMBERS ONLY APP

As a MSF Members you get to view your personalised program on a Members Only MSF Mobile App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym (or home)!



YOU ALSO GET

WORLD CLASS CUSTOMER SUPPORT

During your fitness journey, you may have lots of questions, and my team and I are available to you throughout your MSF journey and provide you with the right guidance, support and motivation that you need. Remember, we are doing this together!

YOU ALSO GET

BI-WEEKLY UPDATES 

Every 14 days, I personally collect your progress, change in preferences and update your customised meal plans and workout program accordingly.

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I bothered Miten day & night with my silly questions but he was always quick with his responses. I am glad I took up this challenge. I am super happy with the compliments I am receiving. Plus, I do feel great about my body!

Ruchi Sharma

Udaipur

You were easy to reach every time I had doubts, no matter what they were. I was able to gain confidence only because of you. You are the best!

Shwetank Verma

Bangalore

MEET YOUR TRAINER

Hello there, I'm Miten!



I wasn’t always this fit. As a kid, I had huge love handles and never liked what I saw staring back at me in the mirror. Constantly being bullied for my weight motivated me to change my habits and prove any doubters wrong.



Training hard and incorporating a controlled diet paid off significantly; my love handles completely vanished in just a couple of months, and people started to notice. I had found the secret to success, the secret to becoming the best version of yourself.



There was no stopping me now. The mere touch of iron is like magic, instantly putting a smile on my face, and eating clean meals makes me feel energetic, fitter, fresher and younger on the inside. The amazing thing is that it is actually really easy to feel this way with the right guidance in the gym and kitchen.



It made me passionate and eager to help others in need, so I pursued my professional career in fitness and health, starting my brand, MSF, to make fitness easy, affordable and accessible to anyone, anywhere in the world. 


Join the community of over 5000 #MSF members who have already transformed their lives.



Let’s do this!

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How MSF Works

  STEP 1

Click on Subscribe now to create your MSF Account and proceed to pay.

STEP 2

Enter your personalisation details including your current body condition, dietary & workout preferences, limitations, and your goals.

STEP 3

Receive your customised MSF Meal Plan and Workout Plan on your Members-only MSF App within 24 hours of submitting your details.

STEP 4

Follow your customised MSF Plan consistently and transform yourself into a fitter, stronger and more confident you!

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Frequently Asked Questions (FAQs)

  • Who can join an MSF Online Training Program?

    If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;

    If you are someone who has never even moved an inch of your body before (never done any workout or diets);

    If you are someone who is already fit, but looking to get fitter;

    If you are someone who is struggling with the way you look and feel about yourself;

    If you are someone who is looking to feel more confident about yourself;

    Then our MSF Transformation Plans are just the right thing for you.

    No matter which city, country you are from; no matter your age/gender; no matter whether you are looking to lose fat and/or build muscle; as long as you have access to internet, MSF Transformation Plans and our coaching program will prove to be beneficial for you. 

  • What happens after I subscribe to my MSF Transformation Plan

    Once you subscribe to your customised MSF Transformation Plan using the secure checkout option on our website, you get to submit details about your current body (height, weight, age, gender, etc), dietary & workout preferences & limitations, whether you have access to any equipments or not and your fitness goals. Based on your response to these questions, I prepare your customised meal plan and workout plan for 14 days and share it with you on our Members Only MSF App within 24 hours. 

    Once you receive your plan, you can use the Shopping list to help you arrange for groceries and get started with your program right away! 


    Every 14 days, I will collect your progress report, evaluate your preferences once again, and prepare your new 14 days meal plan and workout plan accordingly. 

  • Will I be charged every 2 weeks?

    Yes, MSF Transformation Plans are a subscription that you can cancel anytime. However, in order to get realistic results, you have to make sure that you follow your customised plan consistently for a longer period of time! Your body will start making progress as and when you follow the plan. And hence, you will need a new plan every fortnight based on the progress that you make.

  • Will I receive support during my MSF Online Training Program?

    You will receive constant support and motivation via email throughout our journey together. If you have any doubts, queries or concerns, no matter how big or small, please do not hesitate to email us on Support@MitenSaysFitness.com. We will assist you, guide you, and motivate you and make sure you overcome any challenges or difficulties faced.

  • How will my MSF Meal Plan be personalised for me?

    Your personalized mealplan will be carefully made to help you reach your specific goals. I will make this based on your current body condition, dietary & workout preferences and limitations. I will carefully calculate the macronutrient and calorie requirements for your body and create a meal plan that’s specific to your routine/schedule. So make sure that you submit your accurate details so that your customised plan is made FOR YOU!

  • Do I need a gym membership to follow the MSF Workout Plan? Or do I need any equipments to workout?

    No. You don't necessarily have to visit the gym to workout. You don't even need any fancy equipments in order to workout. When I say personalised workout plan, I truly mean personalised and prepare your workout plan based on your preference:

    Whether you want to workout at the gym OR at home!

    Whether you have access to any equipment or not!

    The choice is yours, and you get to workout wherever you feel comfortable

  • Do I need to take any supplements or performance boosters in order to achieve my fitness goals?

    Your meal plan is going to be completely natural. MSF does not promote the usage of any kind of steroids or performance boosters, and you will NEVER be asked to take them.

  • Can I have a cheat meal?

    In your meal plan, we have provided you 7 different options to choose from for 7 different days in a week. However, you can optionally choose to have a cheat day once a week (either on a weekend or any other weekday) and eat whatever you desire.

  • Is the workout plan too intense?

    No. Your workout plan will be based on your body’s current capabilities and limitations.

    If you are someone who has been training for years, I will help make your workouts more effective.

    If you are someone who has never worked out before, I will make sure that your workout plan is easy for you to follow. 

  • What kind of food will I be eating as part of my MSF Diet Plan?

    Your diet plan comes with quick, easy and delicious recipes that make your meal plan sustainable for you. The food in your meal plan will be made to fit your tastes, preferences, limitations and your budget!

    You like eating simple home-cooked food? I will make you eat simple home-cooked food!

    You can't cook multiple meals in a day? I will make sure that you don't spend too much time in the kitchen!

    You don't like a particular food item? I will try to exclude those from your meal plans!

  • Is there an expiry for the program?

    No, there is no program expiry as long as you have an active subscription with MSF. You can choose to cancel your subscription anytime by emailing to us on Support@MitenSaysFitness.com

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I’ve tried online training previously but I was not able to understand their methods. My personalized MSF plan, on other hand, was SO on point and easy to understand. The diet plan didn’t felt like ‘dieting’. I enjoyed all the food you recommended. Most of all, every time I felt frustrated or demotivated or approached you with doubts, you answered all my queries very gracefully and helped me bounce right back!

Hitesh Odichya

Mumbai

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Why my clients get results…

The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein, Carbs & Fats!

And that’s exactly what I do for you when I create your personalized plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement!


Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) on email to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow!


Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them along with video references.


After every 14 days, I evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can update your plan accordingly. My team and I are also available to you constantly via email to address any challenges you face and to motivate & support you.

No wonder my clients get such amazing results! 

Still not sure? Read below!

Fitness became an easy advent with MSF Transformation Challenge: Dignesh Virani

“When Miten put up my picture on the web as the Winner, I was still in my class and got an Instagram notification. I jumped with joy when I saw my ...

READ HERE

What Makes MSF Online Training Unique & Effective

“Why would MSF work for me?” It’s a question I get a lot. The simple answer is, it works because it is customized to suit your current fitness levels, fitness goals, and your lifestyle.  Still, confused? Read on to understand why. 

READ HERE

One Girl’s Gritty Quest to Finding Long-Term, Sustainable Fitness

Akanksha Sharma spent years trying every trending diet and workout routine on the market but found that nothing was able to help her keep off excess weight for good. It wasn’t until she came across MSF that she realized that there is, in fact, a way to stay fit in the long-run...

READ HERE
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1 Week

MSF Transformation Plan

75% OFF

₹ 2800₹ 700

Billed weekly, cancel anytime

ENROL NOW

4 Week

MSF Transformation Plan

77% OFF

₹ 8850 ₹ 2021

Billed every 4 weeks,  cancel anytime

(Effectively: ₹ 505.25 per week)


ENROL NOW

12 Week
MSF Transformation Plan

73.5% OFF

₹ 18880 ₹ 5000

Billed every 12 weeks, cancel anytime

(Effectively: ₹ 416.67 per week)

ENROL NOW

Disclaimer:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s Online Training. You understand and acknowledge the physical and mental rigors associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you 

 2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partake in any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images, and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, or copyright.

All website design and images copyright 2020 MSF. All prices shown are in INR - exclusive of taxes.