MSF 4 Week Transformation Plan
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WHAT YOU'LL GET
PERSONALIZED MEAL PLAN
Your meal plans are completely customised to suit your budget, lifestyle, food preferences & restrictions, meal timings, living circumstances (i.e. access to home-cooked food or not) and your fitness goals. You also get tasty recipes for every single meal.
CUSTOMIZED WORKOUT PLAN
Whether you want to build muscle or cut fat, improve Stamina/Endurance or Increase Strength - your workout plans will be built as per your convenience in terms of whether you want to train at home or a gym. And there’ll be plenty of variety to keep things fun & exciting! You’ll also get an exclusive Pre-workout Mobility Warm-up Guide and Post-workout Stretching Guide (with videos) FREE! And there are more – FREE Beginners to Extreme Ab Routines to help you shape your abs better!!
World-Class 24/7 Customer Support
During your fitness journey, you may have lots of questions, and my team and I are available to you 24/7 on email to provide you with the right guidance, support and motivation that you need. Remember, we are doing this together
I bothered Miten day & night with my silly questions but he was always quick with his responses. I am glad I took up this challenge. I am super happy with the compliments I am receiving. Plus, I do feel great about my body!
Ruchi Sharma
Udaipur
You were easy to reach every time I had doubts, no matter what they were. I was able to gain confidence only because of you. You are the best!
Shwetank Verma
Bangalore
How MSF Works
STEP 1
Hit the Enrol Now button, and proceed to pay. Important: Make sure to check the box on the billing page to ensure MSF emails land in your inbox!
STEP 2
Check your Email/spam for order receipt as well as MSF Fitness Questionnaire from no.reply@mitensaysfitness.com. Fill out the questionnaire with as many details as you can and submit it. I’ll prepare your personalized MSF plan based on your responses.
STEP 3
Every week, you will receive your updated, Personalized MSF Plan in your inbox; as well as my guidance, support, and motivation through your MSF journey.
You receive a fully customized MSF Plan in your inbox every week, based on your height, weight, fitness goals, day-to-day lifestyle, and food habits. MSF plans are updated each week after monitoring your progress and collecting your feedback.
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I’ve tried online training previously but I was not able to understand their methods. My personalized MSF plan, on other hand, was SO on point and easy to understand. The diet plan didn’t felt like ‘dieting’. I enjoyed all the food you recommended. Most of all, every time I felt frustrated or demotivated or approached you with doubts, you answered all my queries very gracefully and helped me bounce right back!
Hitesh Odichya
Mumbai
MEET YOUR TRAINER
Hello there, I'm Miten!
I wasn’t always this fit. As a kid, I had huge love handles and never liked what I saw staring back at me in the mirror. Constantly being bullied for my weight motivated me to change my habits and prove any doubters wrong.
Training hard and incorporating a controlled diet paid off significantly; my love handles completely vanished in just a couple of months, and people started to notice. I had found the secret to success, the secret to becoming the best version of yourself.
There was no stopping me now. The mere touch of iron is like magic, instantly putting a smile on my face, and eating clean meals makes me feel energetic, fitter, fresher and younger on the inside. The amazing thing is that it is actually really easy to feel this way with the right guidance in the gym and kitchen.
It made me passionate and eager to help others in need, so I pursued my professional career in fitness and health, starting my brand, MSF, to make fitness easy, affordable and accessible to anyone, anywhere in the world.
Join the community of over 4000 #MSF members who have already transformed their lives.
Let’s do this!
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Why my clients get results…
The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein, Carbs & Fats!
And that’s exactly what I do for you when I create your personalized plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement!
Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) on email to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow!
Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them.
At the end of each week, I personally check in on you to evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can make your next week’s plan accordingly. I am also available to you 24/7 on email to address any challenges you face and to motivate & support you.
No wonder my clients get such amazing results!
Still not sure? Read below!
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One Girl’s Gritty Quest to Finding Long-Term, Sustainable Fitness
Akanksha Sharma spent years trying every trending diet and workout routine on the market but found that nothing was able to help her keep off excess weight for good. It wasn’t until she came across MSF that she realized that there is, in fact, a way to stay fit in the long-run...
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MSF 4 Week Transformation Plan
Retail Price:
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Disclaimer:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s Online Training. You understand and acknowledge the physical and mental rigors associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you
2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partake in any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images, and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, or copyright.
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