MSF Wedding Transformation Plan includes:
Personalised Diet Plan:
- You get a 6 Day weekly personalised diet plan detailing exactly what you need to eat, with quantities measured specifically for your body. Includes your preferred foods as well as tasty recipes for each meal. I take all the guesswork out of your diet regime – because you'll have enough and more other things to worry about leading up to the celebrations.
- 1 weekly Cheat Day – I know you could use it!
- Updated weekly as per your feedback and progress achieved
- Completely Natural Food
- Vegetarian or Non-vegetarian
Personalised Workout Plan:
- New workout every week with detailed notes, sets, reps and rest period
- Home or Gym based workout, as per your busy wedding-season schedule
- Focus on Gaining or Losing Weight – so you look good in those photos
- Includes Complete Mobility Warm-up Guide and Complete Post Workout Stretching Guide, so there’s absolutely no chance of injuring yourself before the big occasion!
- Extreme Abs Circuits
Once you sign up for the plan on my website, you will get its receipt on email along with a link to the MSF Fitness Questionnaire. The MSF Fitness Questionnaire will help me collect all the details I need about your body, lifestyle, preferences, limitations and your goals.
As part of the plan, you get MSF's world class 24/7 after sales support and motivation via email. I make sure to check in on you at least once every week - to collect feedback and keep tabs on your progress.