MSF BLOG

Always in a rush to go home the minute, you’re done with your workout session? Learn why it’s essential to take time out for post-work...

    Your pre-workout exercises have a huge impact on your body and your performance. And stretching alone doesn’t do a good enough job of ...

You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your m...

My name is Miten Kakaiya and I am a fitness coach. You might think it was easy for me because it is my profession. The truth is that I was nowhere ...

No matter how determined we might be to stick to plans, whether diet, workout or overall fitness, it only takes a few doubts, or a few m...

  The recent popularity of the high-fat, low-carb Ketogenic diet raises questions on the viability of a diet with minimal carb content. ...

Weddings are stressful! Not just for the brides/grooms-to-be but for close friends and family as well. And the one thing that gets sidel...

Worried about putting on weight in the upcoming festival season? You’re not alone. This time of the year can be a minefield for even the...

You’ve been regular at the gym, but after that amazing initial pump, you’re not seeing the kind of results you had hoped for. If this s...

Indian cuisine is all about intense bursts of flavor and mouth-watering delights that you just can’t say no to. But it’s also got an unh...

Losing weight is straightforward. You can achieve it quite easily even if you don’t want to exercise, by simply counting your calories....

Do you find yourself setting off full steam on a diet plan, only to fall off the wagon within weeks? Or perhaps you feel so overwhelme...