MSF BLOG

Getting on a weight loss journey and working towards shedding the fat off your body and improving your health can be a very empowering experience. ...

Nothing feels worse than finally being motivated and getting the groove of your fitness plan only to be roadblocked by an injury. While a workout i...

When it comes to exercise, it is no secret that running is good for the body. And while you may be running to burn calories, improve your cardiovas...

We’ve all been told since childhood that one should exercise regularly to stay healthy and fit. We all know that exercise is good for our body. How...

We all know that exercise is great for our body and can help improve our health and fitness levels. But do you know about the host of mental health...

Eating healthy at home is far easier and convenient than when we step out. Stepping out of home makes it difficult for us to eat healthily and keep...

According to WHO, cardiovascular diseases are the leading cause of death globally. It is something each one of us should be concerned about. One o...

The different terminologies involved in the world of weight management can be confusing to most. One such term that we get a lot of questions about...

Water makes up almost 60 percent of our bodies, contributing to our cells, body compartments, and different bodily fluids. Drinking an adequate amo...

“Processed food” has become a big bad word in the world of healthy eaters and fitness enthusiasts. Whether we look for nutrition advice on televis...

We all know people around us who’ve given up sugar and always keep going on and on about it. Everywhere you see, experts are telling us about how s...

Are you constantly jumping from one diet to another to aid weight loss? Have you been facing difficulties understanding what to eat for fat loss?  ...