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Top 5 Benefits of Post-Workout Stretching
Always in a rush to go home the minute, you’re done with your workout session? Learn why it’s essential to take time out for post-work...
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Why you should be doing Pre Workout Mobility Training. Ultra Important!
Your pre-workout exercises have a huge impact on your body and your performance. And stretching alone doesn’t do a good enough job of ...
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Meal Timing & Frequency: Does it matter when you eat?
You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your m...
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Featured on Men’s XP -31 Days Of Fitness: From A Fat Dude To An Intelligent Fitness Coach, Miten’s Story Is Full Of Learning
My name is Miten Kakaiya and I am a fitness coach. You might think it was easy for me because it is my profession. The truth is that I was nowhere ...
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Five Tips to Help You Stay Committed to Your Fitness Plan
No matter how determined we might be to stick to plans, whether diet, workout or overall fitness, it only takes a few doubts, or a few m...
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All you need to know about the Keto diet!
The recent popularity of the high-fat, low-carb Ketogenic diet raises questions on the viability of a diet with minimal carb content. ...
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Wedding Fitness: 6 Simple Tips to Help You Look Fab on the Big Day
Weddings are stressful! Not just for the brides/grooms-to-be but for close friends and family as well. And the one thing that gets sidel...
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10 Tips on Staying Fit this Festival Season
Worried about putting on weight in the upcoming festival season? You’re not alone. This time of the year can be a minefield for even the...
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Break the Plateau: What to do when your workout stops giving you results?
You’ve been regular at the gym, but after that amazing initial pump, you’re not seeing the kind of results you had hoped for. If this s...
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Your Guide to a Healthy Indian Diet
Indian cuisine is all about intense bursts of flavor and mouth-watering delights that you just can’t say no to. But it’s also got an unh...
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The Best Macro Split to Build Muscle and Burn Fat
Losing weight is straightforward. You can achieve it quite easily even if you don’t want to exercise, by simply counting your calories....
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Why Cheat Days are Good for You
Do you find yourself setting off full steam on a diet plan, only to fall off the wagon within weeks? Or perhaps you feel so overwhelme...
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