Snack Workouts for when you fall short of time!
So you have a zillion things to do! And that means your workouts might have taken a back seat!
Lack of time is one of the most common excuses for not working out. But is it healthy?
The truth is, we have ample time to work out and include movements in our daily routine. All you need to do is be watchful for such opportunities and seize them to achieve your fitness goals.
But how do you make it happen? Well, snack workouts can help you make the most of your time!
So, what are snack workouts?
Snack workouts or mini workouts are small 5-15 minute activity periods throughout the course of your day so that you can get your body moving. These include taking the stairs instead of a lift, walking while talking on the phone, getting your cup of coffee yourself, and the like.
Why are snack workouts important?
Increasing your activity levels significantly reduces your health hazard risk. Moreover, it helps optimize your body functioning, hormone regulation, control blood pressure, and promotes healthy living. Snack workouts aren’t just great for breaking through your sedentary lifestyle but also help you burn calories throughout the day.
Do snack workouts really make a difference?
Yes. In several ways.
A little exercise is always better than no exercise. If you are not able to dedicate 30 minutes or an hour to the gym, these short bouts of workouts anytime during the day can help you achieve fitness benefits like improving stamina, strength, longevity, and overall well-being.
With snack workouts you are not structuring your day around a workout, instead, you are restructuring exercise into your day. And that too in the limited amount of time that you can make in a day!
As you begin your fitness journey, MSF guides you through and through the process of incorporating a healthy fitness routine into your daily life!
Right from tailor-made nutrition guidance and workout programs that revolve around your time availability, fitness goals, lifestyle, habits, and dietary preferences to helping you progress toward what you should be doing and guiding you on what not to do – MSF helps you achieve your fitness goals!
That’s not all!
With the MSF Program, you get…
🏋🏻♀️ 100% Customized Workout Plan
🥗100% Customized Nutrition Program (with recipes)
💪🏻Constant Motivation & Support
🗓️Weekly Check-ins
🏠Home/ Gym Workouts
📽️Workout Demonstration Videos
🔖Workout Log
📖Food Diary
🛒Shopping List
📈Progress Tracker
📲Access to my Members only Mobile App
🏃🏻♀️Complete Pre-workout Mobility Guide
🙆🏻Complete Post-workout Stretching Guide
🤸🏻Beginner to Extreme Ab Workout Routines
👨👨👦👦Access to Secret Community on Instagram
✈️ Complete Travel Guidance
… and so much more!!!
It's time to build habits that entail a fit future! Sign up for the MSF Program now to start working on your fitness goals!