Featured on News 9 Live: Fighting fit at 50: Ageing needn't call a halt to your fitness journey, say experts

Exercise is essential for people of all ages, be it children, adults or seniors. After a person reaches the age of 50, however, working out becomes even more important. Age-related health issues can be combated with the right fitness regime. Although approaching the big five-oh and six-oh is associated with the time to "retire" in many cultures, this needn't be the case when it comes to investing in your mind and body

Click to find out